ghost wrestling: n. a phenomenon; a wrestling match that takes place in the mind. While not a physical one-on-one interaction, the bout typically involves another person, either someone personally known or, in these volatile times, a figurehead.

Coming from a place of frustration, anger, or even hate, the battle may be due to differences in a personal position, such as right vs. wrong, my way vs. your way. Relationship issues or an unpleasant encounter in daily life may also set the stage for a mental fight.

While grappling with nothing more than air, this exercise in futility expends a great deal of time and energy. One can become quite exhausted and drained–mentally, physically, emotionally, and spiritually. Ghost wrestling will wear a person out, rendering one hampered for the basic endeavors in daily life.

How to use the word in a sentence: Robert woke up exhausted after a night of ghost wrestling with his former wife over details pertaining to their children.

Stop. Life gives us a limited amount of time. Don’t waste it wrestling with a ghost. You will never, ever win. Never.

Use your time on something worthwhile–a walk in the fresh air, visiting with family and friends . . . or considering your mortality and its consequences.

Note: Author’s word choice and definition